Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Ham & Egg Breakfast Wrap  (Oven Pride Kitchen)
Per 1 wrap - Calories: 210kcal | Fat: 7.00g | Carbs: 29.00g | Protein: 11.00g


 Ham & Egg Croissant  (Fresh & Easy)
Per 1 croissant - Calories: 390kcal | Fat: 24.00g | Carbs: 29.00g | Protein: 17.00g


 Ham & Egg Melt  (IHOP)
Per 1 melt - Calories: 555kcal | Fat: 26.00g | Carbs: 28.00g | Protein: 45.00g


 Ham & Egg Croissant  (Kolache Factory)
Per 1 croissant - Calories: 610kcal | Fat: 38.00g | Carbs: 46.00g | Protein: 22.00g


 Ham & Egg Croissant  (Casey's)
Per 1 sandwich - Calories: 368kcal | Fat: 23.90g | Carbs: 19.20g | Protein: 0.00g


 Ham & Egg Scramble  (Aunt Jemima)
Per 1 package - Calories: 260kcal | Fat: 12.00g | Carbs: 22.00g | Protein: 16.00g


 Ham & Swiss Baked Omelette Sandwich  (Cosi)
Per 1 sandwich - Calories: 225kcal | Fat: 15.00g | Carbs: 1.00g | Protein: 20.00g


 Ham & Fat-free Cheddar Stuffed Sandwich  (Market Pantry)
Per 1 sandwich - Calories: 280kcal | Fat: 7.00g | Carbs: 40.00g | Protein: 15.00g


 Ham & Salami Sub Kit Cold Cuts  (Oscar Mayer)
Per 4 slices - Calories: 90kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 8.00g


 Ham & Swiss Cheese Sandwich  (Trader Joe's)
Per 1 package - Calories: 410kcal | Fat: 17.00g | Carbs: 45.00g | Protein: 22.00g


 Ham & Scalloped Potatoes  (Betty Crocker)
Per 1 serving - Calories: 305kcal | Fat: 13.00g | Carbs: 33.00g | Protein: 14.00g


 Ham & Swiss Ciabatta  (Starbucks)
Per 1 sanwich - Calories: 430kcal | Fat: 11.00g | Carbs: 48.00g | Protein: 30.00g


 Ham & Gruyere on Soft Roll  (Panera Bread)
Per 1 sandwich - Calories: 440kcal | Fat: 18.00g | Carbs: 41.00g | Protein: 25.00g


 Ham & New York Cheddar Deli Sandwich  (Starbucks)
Per 1 sandwich - Calories: 470kcal | Fat: 18.00g | Carbs: 42.00g | Protein: 31.00g


 Ham & Swiss Melt  (Arby's)
Per 1 sandwich - Calories: 300kcal | Fat: 8.00g | Carbs: 37.00g | Protein: 16.00g


 Ham & Swiss Flatbread Sandwich  (Dunkin' Donuts)
Per 1 sandwich - Calories: 320kcal | Fat: 11.00g | Carbs: 34.00g | Protein: 20.00g


 Ham & Swiss Omelet  (Bistro MD)
Per 1 tray - Calories: 200kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 22.00g


 Ham & Swiss Omelet with Waldorf Apples  (Bistro MD)
Per 1 package - Calories: 270kcal | Fat: 12.00g | Carbs: 21.00g | Protein: 24.00g


 Ham & Swiss Loaf  (Oscar Mayer)
Per 1 slice - Calories: 70kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 3.00g


 Ham & Swiss Egg Sandwich  (Einstein Brothers Bagels)
Per 1 sandwich - Calories: 490kcal | Fat: 15.00g | Carbs: 57.00g | Protein: 31.00g


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