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Fruit & Vegetables Smoothie
by member: beanfeast
An above average smoothie I have each day.
Per serve - Energy: 316kcal | Carb: 73.59g | Prot: 11.30g | Fat: 2.19g
average member ranking
Маффины Творожные
by member: may_be_orange
Самая простая и удобная.
Per serve - Energy: 90kcal | Carb: 6.57g | Prot: 10.61g | Fat: 2.44g
Not yet rated.
Caldo de Carnes y Verduras
by member: Mireya4444
Caldo altamente nutritivo, bajo en grasa y carbohidratos.
Per serve - Energy: 175kcal | Carb: 4.59g | Prot: 20.13g | Fat: 8.23g
Not yet rated.
Кабачки в Нежной Панировке
by member: птах
Необычной закуски для посиделок с друзьями.
Per serve - Energy: 119kcal | Carb: 4.43g | Prot: 9.34g | Fat: 7.41g
Not yet rated.
Куриные Котлеты VI
by member: svetlanasvetlaja
Куриные котлеты с кабачком.
Per serve - Energy: 151kcal | Carb: 0.40g | Prot: 17.04g | Fat: 8.93g
Not yet rated.
Avocado Ranch Spread
by member: mrsjohnson0317
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Per serve - Energy: 57kcal | Carb: 3.36g | Prot: 0.58g | Fat: 4.98g
Not yet rated.
Dill Tuna Salad
by member: mrsjohnson0317
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.19g | Fat: 5.42g
Not yet rated.
Flax Bread II
by member: nkphotosynthesis
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Per serve - Energy: 351kcal | Carb: 13.19g | Prot: 11.61g | Fat: 29.72g
Not yet rated.
Kimchee Soup
by member: irene6662
Spicy chicken and cabbage soup.
Per serve - Energy: 170kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
Not yet rated.
Crockpot Chicken Cordon Bleu
by member: Yxlbcq
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.83g
Not yet rated.
Cheesecake Filling
by member: dwhummers
An awesome filling for cheesecake.
Per serve - Energy: 265kcal | Carb: 3.85g | Prot: 6.58g | Fat: 25.10g
Not yet rated.
Tandoori Chicken
by member: ranchwoman
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.79g | Prot: 11.71g | Fat: 2.75g
Not yet rated.
Cheeseburger Soup
by member: dwhummers
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
Not yet rated.
Butternut Lentil Stew
by member: Girl_Illa
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
Not yet rated.
Raspberry Cheesecake Squares
by member: Via
These low carb cheesecake squares are very good.
Per serve - Energy: 106kcal | Carb: 1.19g | Prot: 2.90g | Fat: 10.19g
Not yet rated.
Sausages and Eggs Breakfast
by member: tensz
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
Not yet rated.
Broccoli Salad with Sunflower Seeds and Raisins
by member: ranchwoman
A low fat vegetable salad.
Per serve - Energy: 52kcal | Carb: 6.07g | Prot: 2.38g | Fat: 2.60g
Not yet rated.
Cheesy Spinach Rice
by member: sharonfriz
A spinach surprise recipe using leftovers.
Per serve - Energy: 85kcal | Carb: 3.40g | Prot: 5.97g | Fat: 5.21g
Not yet rated.
Chicken Cacciatore
by member: twoslow
Roasted chicken with a spicy cacciatore sauce.
Per serve - Energy: 396kcal | Carb: 12.42g | Prot: 61.81g | Fat: 10.35g
Not yet rated.
Slow Cooker Barbecued Ribs
by member: gmaildi
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.61g
Not yet rated.
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