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Tex-Mex Turkey and Bean Chili
by member: 4deenie
A tasty low fat chili recipe.
Per serve - Energy: 320kcal | Carb: 41.04g | Prot: 35.20g | Fat: 4.18g
average member ranking
Vegetable Stir-Fry
by member: liudie
A quick, healthy mixed vegetable and Asian sauce dish.
Per serve - Energy: 271kcal | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
average member ranking
Sour Cream Banana Muffins
by member: mdp29
A delicious banana muffin recipe straight from Grandmas kitchen.
Per serve - Energy: 159kcal | Carb: 18.89g | Prot: 2.52g | Fat: 8.71g
Not yet rated.
Broccoli Chicken Potato Parmesan
by member: Carolina88
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
Not yet rated.
Corned Beef and Cabbage Soup
by member: garyl
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
Not yet rated.
Lamb Koftas
by member: Psychicsuz
Sensational spicy minced lamb koftas.
Per serve - Energy: 444kcal | Carb: 6.95g | Prot: 21.60g | Fat: 36.52g
Not yet rated.
Pizza Soup
by member: garyl
With all your favorite toppings, it's like pizza in a bowl.
Per serve - Energy: 496kcal | Carb: 37.01g | Prot: 24.75g | Fat: 28.75g
Not yet rated.
Mushroom Chowder
by member: garyl
Hearty chowder with a rich mushroom flavor.
Per serve - Energy: 294kcal | Carb: 13.80g | Prot: 6.71g | Fat: 24.80g
Not yet rated.
Tofu Scramble
by member: LizRD
An alternative to scrambled eggs loaded with vegetables and protein.
Per serve - Energy: 244kcal | Carb: 10.13g | Prot: 18.23g | Fat: 14.14g
Not yet rated.
Asian Chicken Noodle Soup
by member: DeeRight
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
Per serve - Energy: 331kcal | Carb: 21.80g | Prot: 24.70g | Fat: 15.72g
Not yet rated.
Asian Rice Salad
by member: DeeRight
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
Per serve - Energy: 317kcal | Carb: 42.34g | Prot: 11.69g | Fat: 13.47g
Not yet rated.
Asparagus & Leek Soup
by member: DeeRight
A light sophisticated soup that's simple to make and sure to impress.
Per serve - Energy: 91kcal | Carb: 11.53g | Prot: 3.25g | Fat: 4.40g
Not yet rated.
Bean & Pasta Soup
by member: DeeRight
A warm and hearty soup with ground beef, pasta and beans.
Per serve - Energy: 326kcal | Carb: 31.31g | Prot: 19.78g | Fat: 13.99g
Not yet rated.
Black Bean & Couscous Salad
by member: DeeRight
A light, healthy and tasty salad packed full of goodness.
Per serve - Energy: 320kcal | Carb: 51.31g | Prot: 12.86g | Fat: 7.80g
Not yet rated.
Slow Roasted Root Vegetables
by member: JerseyJay14
Easy to make and filling low calorie side dish to go with just about any meat.
Per serve - Energy: 88kcal | Carb: 20.14g | Prot: 2.57g | Fat: 0.37g
Not yet rated.
High Fiber Scottish Oat Muffins
by member: MamaD53
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
Not yet rated.
Brown Sugar Pound Cakes
by member: scerbo_is_my_idol
A deliciously sweet afternoon snack.
Per serve - Energy: 189kcal | Carb: 27.64g | Prot: 2.91g | Fat: 7.95g
Not yet rated.
Roasted Red Pepper and Tomato Basil Bisque
by member: StopMunching
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
Not yet rated.
Banana Oat Craisin Cookies
by member: Lsoderman
Quick, tasty and healthy cookies with no added sugar or flour.
Per serve - Energy: 53kcal | Carb: 12.20g | Prot: 0.80g | Fat: 0.42g
Not yet rated.
Honey Nut Muffins
by member: Stella1964
High fiber muffins for a breakfast on the run.
Per serve - Energy: 133kcal | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Not yet rated.
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