Fit For Life - Recipe Search

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	Cauliflower Fried Rice by member: Tammyme Grated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal \| Carb: 10.59g \| Prot: 10.09g \| Fat: 18.66g
	Baked Salmon Dijon by member: Jen88 A great tasting salmon dish that will make this recipe a family favorite. Per serve - Energy: 251kcal \| Carb: 7.59g \| Prot: 31.55g \| Fat: 9.74g
	Baked Lemon Snapper by member: lenny Healthy way to cook snapper with a lovely lemony sauce. Per serve - Energy: 177kcal \| Carb: 2.23g \| Prot: 35.10g \| Fat: 2.32g
	Soda Cupcakes by member: ACotell A great recipe you're craving something sugary. Per serve - Energy: 127kcal \| Carb: 21.29g \| Prot: 2.33g \| Fat: 4.55g
	Ham and Cheese Frittata by member: addmalmom Sensational frittata that's good to eat any time of day. Per serve - Energy: 112kcal \| Carb: 1.55g \| Prot: 13.33g \| Fat: 5.39g
	Minty Mistletoe Cookies by member: miteslur Yummy cookies to satisfy your sweet tooth. Per serve - Energy: 48kcal \| Carb: 8.57g \| Prot: 0.80g \| Fat: 1.44g Not yet rated.
	Eggplant Manicotti by member: Tex1965 A delicious no pasta manicotti. Per serve - Energy: 516kcal \| Carb: 21.71g \| Prot: 31.87g \| Fat: 34.66g Not yet rated.
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 255kcal \| Carb: 6.27g \| Prot: 23.70g \| Fat: 14.45g Not yet rated.
	Stir Fried Cabbage by member: helcha Tasty hot cabbage to accompany a meat or fish meal. Per serve - Energy: 62kcal \| Carb: 9.77g \| Prot: 1.73g \| Fat: 2.38g Not yet rated.
	Pancetta Wrapped Asparagus Spears by member: sararay A great Atkins side-dish or appetizer. Per serve - Energy: 345kcal \| Carb: 5.34g \| Prot: 9.39g \| Fat: 32.44g Not yet rated.
	Chicken & Pasta in Wine Sauce by member: MoonLite Chicken and pasta in a tasty tomato and onion based wine sauce. Per serve - Energy: 429kcal \| Carb: 60.76g \| Prot: 34.63g \| Fat: 4.14g Not yet rated.
	Green Beans Alfredo by member: sararay An Atkins low-carb side inspired by a pasta favorite. Per serve - Energy: 359kcal \| Carb: 7.14g \| Prot: 7.92g \| Fat: 34.18g Not yet rated.
	Oatmeal Bacon Cookies by member: healsdata The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar. Per serve - Energy: 171kcal \| Carb: 19.93g \| Prot: 3.35g \| Fat: 8.89g Not yet rated.
	Chili Bean Enchiladas by member: Lucybell33 Scrummy and substantial - not like diet food at all. Per serve - Energy: 502kcal \| Carb: 50.63g \| Prot: 29.60g \| Fat: 20.25g Not yet rated.
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g Not yet rated.
	Baked Salmon by member: terryr97 A healthy, easy salmon dish. Per serve - Energy: 218kcal \| Carb: 2.84g \| Prot: 22.98g \| Fat: 12.32g Not yet rated.
	Double Berry Jello Salad by member: Janelleas Whole cranberry in the salad makes this a perfect holiday addition. Per serve - Energy: 177kcal \| Carb: 28.08g \| Prot: 7.30g \| Fat: 5.07g Not yet rated.
	Cider Roasted Sweet Potatoes by member: Janelleas A good holiday dish. Per serve - Energy: 162kcal \| Carb: 34.41g \| Prot: 2.68g \| Fat: 1.78g Not yet rated.
	Oranges Poranges by member: Fairybrat389 An awesome dessert that my family has made around the holidays forever. Per serve - Energy: 170kcal \| Carb: 19.15g \| Prot: 9.41g \| Fat: 6.71g Not yet rated.
	Chicken Asparagus Soup by member: SmallDailyChanges Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal. Per serve - Energy: 77kcal \| Carb: 6.54g \| Prot: 3.15g \| Fat: 4.68g Not yet rated.