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Cauliflower Fried Rice
by member: Tammyme
Grated cauliflower instead of rice is both delicious and low carb.
Per serve - Energy: 242kcal | Carb: 10.59g | Prot: 10.09g | Fat: 18.66g
average member ranking
Baked Salmon Dijon
by member: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
average member ranking
Baked Lemon Snapper
by member: lenny
Healthy way to cook snapper with a lovely lemony sauce.
Per serve - Energy: 177kcal | Carb: 2.23g | Prot: 35.10g | Fat: 2.32g
average member ranking
Soda Cupcakes
by member: ACotell
A great recipe you're craving something sugary.
Per serve - Energy: 127kcal | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
average member ranking
Ham and Cheese Frittata
by member: addmalmom
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
average member ranking
Minty Mistletoe Cookies
by member: miteslur
Yummy cookies to satisfy your sweet tooth.
Per serve - Energy: 48kcal | Carb: 8.57g | Prot: 0.80g | Fat: 1.44g
Not yet rated.
Eggplant Manicotti
by member: Tex1965
A delicious no pasta manicotti.
Per serve - Energy: 516kcal | Carb: 21.71g | Prot: 31.87g | Fat: 34.66g
Not yet rated.
Sauteed Tuna and Spinach
by member: jasmine77
Great protein for a quick meal.
Per serve - Energy: 255kcal | Carb: 6.27g | Prot: 23.70g | Fat: 14.45g
Not yet rated.
Stir Fried Cabbage
by member: helcha
Tasty hot cabbage to accompany a meat or fish meal.
Per serve - Energy: 62kcal | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
Not yet rated.
Pancetta Wrapped Asparagus Spears
by member: sararay
A great Atkins side-dish or appetizer.
Per serve - Energy: 345kcal | Carb: 5.34g | Prot: 9.39g | Fat: 32.44g
Not yet rated.
Chicken & Pasta in Wine Sauce
by member: MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 429kcal | Carb: 60.76g | Prot: 34.63g | Fat: 4.14g
Not yet rated.
Green Beans Alfredo
by member: sararay
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Not yet rated.
Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
Not yet rated.
Chili Bean Enchiladas
by member: Lucybell33
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 502kcal | Carb: 50.63g | Prot: 29.60g | Fat: 20.25g
Not yet rated.
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Not yet rated.
Baked Salmon
by member: terryr97
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Not yet rated.
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 177kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Not yet rated.
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Not yet rated.
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 170kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Not yet rated.
Chicken Asparagus Soup
by member: SmallDailyChanges
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Per serve - Energy: 77kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Not yet rated.
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