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Pumpkin Bars (sans Frosting)
by member: bebivens89
Lower calorie pumpkin bars.
Per serve - Energy: 169kcal | Carb: 17.80g | Prot: 2.31g | Fat: 10.07g
average member ranking
Quick Cream Cheese Frosting
by member: bebivens89
A perfect topper for pumpkin bars.
Per serve - Energy: 44kcal | Carb: 2.94g | Prot: 0.49g | Fat: 3.43g
Not yet rated.
Creamy Pesto Philly Chicken
by member: sirronsc
Low carb and easy chicken dish.
Per serve - Energy: 452kcal | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
Not yet rated.
Garlicky Beef Daube
by member: Z'sMama
A relatively low fat beef stew recipe that tastes delicious and is easy to make for a weeknight meal.
Per serve - Energy: 644kcal | Carb: 7.72g | Prot: 39.50g | Fat: 45.71g
Not yet rated.
Seasoned Pork Tenderloin
by member: Erosina
The spices in this pork tenderloin make for irresistible flavors.
Per serve - Energy: 197kcal | Carb: 7.08g | Prot: 29.80g | Fat: 4.91g
Not yet rated.
Rice Rolls
by member: Tubbs McGee
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Per serve - Energy: 111kcal | Carb: 20.28g | Prot: 1.98g | Fat: 2.51g
Not yet rated.
Sweet Potato Apple Cake
by member: Heather Cates
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Per serve - Energy: 91kcal | Carb: 19.97g | Prot: 2.78g | Fat: 0.36g
Not yet rated.
Thanksgiving Rolls
by member: nfarrow
Good rolls for Thanksgiving.
Per serve - Energy: 56kcal | Carb: 8.61g | Prot: 1.62g | Fat: 1.59g
Not yet rated.
Shrimp Fra Diavolo
by member: JWP43
A tasty, healthy and low calorie seafood dish.
Per serve - Energy: 225kcal | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
Not yet rated.
Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Not yet rated.
Crunchy Oven Fried Tilapia
by member: Nyofndremz
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Not yet rated.
Burgundy Beef Tips
by member: clarkba
A gourmet meal, just right for a cold Winter's day.
Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g
Not yet rated.
Herbed Seasonal Vegetables with Polenta
by member: cmouse79
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
Not yet rated.
Baked Crunchy Chicken Parmesan
by member: zenwolf
Crispy oven baked chicken with a delicious coating.
Per serve - Energy: 133kcal | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
Not yet rated.
Chicken Tortilla Soup V
by member: emmieb
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
Not yet rated.
Spanish Style Chicken and Rice
by member: emmieb
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
Not yet rated.
Squash Apple Bake
by member: princess_buttercup
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Per serve - Energy: 240kcal | Carb: 36.45g | Prot: 1.50g | Fat: 11.75g
Not yet rated.
Spicy Vegan Lentil Soup with Onions
by member: k8yk
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Not yet rated.
Beef Tenderloin with Mayonnaise
by member: JWP43
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
Not yet rated.
Ratatouille II
by member: Mootseeka
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
Not yet rated.
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