Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Mit den sonnigen Tagen kommen auch die erntefrischen Zutaten zurück.
Ingredients
Directions
- Olivenöl erhitzen, zwiebel putzen klein schneiden und andünsten, Karotten waschen und in dünne scheiben schneiden und dazugeben, mit Gemüsebrühe ablöschen und etwa 30 Minuten bei mittlerer Hitze garen.
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Nutrition summary:
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There are 154 calories in 1 serving of Karottengemüse. |
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Calorie break-down: 23% fat, 70% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.505g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.74g
10%
Dietary Fiber
8g
28%
Sugars
13.24g
Protein
2.84g
Vitamin D
-
Calcium
94mg
7%
Iron
0.88mg
5%
Potassium
905mg
19%
Vitamin A
2313mcg
257%
Vitamin C
17.4mg
19%
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (23%)
Protein (7%)
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* Based on a RDI of 2000 calories
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