Prep Time: 10 mins
Cook Time: 50 mins
Meal Types:
Breads & Baked Products
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Brot aus Magerquark und Haferkleie.
Ingredients
Directions
- Magerquark, Eier, Haferkleie, Backpulver, Salz und nach Wünsch einen Teil der Sonnenblumenkerne in einer Rührschüssel mischen.
- Den Teig in eine mit Backpapier ausgelegte Kastenform geben und nach Wünsch mit den restlichen Sonnenblumenkernen bestreuen.
- Im vorgeheizten Backofen bei 150 Grad ca. 50 Minuten backen.
- Zwischendurch mit einem Stab kontrollieren, ob das Brot innen fest ist.
239 members have added this recipe to their cookbook.
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 Reviews
Ich füge noch 200 Gramm geraspelte Möhre hinzu und Brotgewürz aus Kümmel, Fenchel und Anis.
Den Teig kann man gut im Thermomix herstellen!
21 Dec 19 by member: Josefa42
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Nutrition summary:
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There are 80 calories in 1 serving of Eiweißbrot. |
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Calorie break-down: 40% fat, 32% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.345g
Cholesterol
38mg
13%
Sodium
100mg
4%
Total Carbohydrate
6.12g
2%
Dietary Fiber
1.4g
5%
Sugars
0.89g
Protein
5.52g
Vitamin D
-
Calcium
23mg
2%
Iron
0.19mg
1%
Potassium
12mg
0%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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* Based on a RDI of 2000 calories
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