| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.297g
Cholesterol
8mg
3%
Sodium
315mg
14%
Total Carbohydrate
20.75g
8%
Dietary Fiber
0g
0%
Sugars
21.73g
Protein
60.44g
Vitamin D
-
Calcium
553mg
43%
Iron
0.75mg
4%
Potassium
718mg
15%
Vitamin A
10mcg
1%
Vitamin C
4.1mg
5%
Last updated: 12 May 20 02:17 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (3%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
1.06g
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Carbs
20.75g
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Protein
60.44g
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| There are 331 calories in 500 grams of German Magerquark. |
| Calorie breakdown: 3% fat, 25% carbs, 72% protein. |
Other Common Serving Sizes:
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