Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Leckeres Gemüsepfanne mit Rote Bete.
Ingredients
Directions
- Zwiebeln kleinschneiden und mit Knoblauch im Olivenöl anbraten.
- Möhren putzen und in grobe Stücke schneiden. Rote Beete in ca 5 mm Scheiben schneiden und dazu geben. Würzen mit Salz, Pfeffer, Kreuzkümmel, Koriander...oder je nach Geschmack. Man kann auch je nach Geschmack ein paar Pilze reinmachen.
- Alles etwa 30 Minuten bei geschlossenem Deckel dünsten.
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Nutrition summary:
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There are 187 calories in 1 serving of Rote Beete-Möhren-Pfanne. |
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Calorie break-down: 19% fat, 73% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.678g
3%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
2.497g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
34.72g
13%
Dietary Fiber
8.6g
31%
Sugars
22.37g
Protein
3.5g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
732mg
16%
Vitamin A
1850mcg
206%
Vitamin C
14.3mg
16%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (19%)
Protein (7%)
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* Based on a RDI of 2000 calories
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