Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Ensalada de pimientos, cebolla y tomate.
Ingredients
Directions
- Cortar en trocitos pequeños los pimientos, las cebollas y los tomates.
- Aliñar con aceite de oliva y sal a gusto.
- Opcionalmente se pueden añadir algunas aceitunas.
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Nutrition summary:
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There are 147 calories in 1 serving of Trampó. |
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Calorie break-down: 61% fat, 34% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
7.454g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
13.27g
5%
Dietary Fiber
3.4g
12%
Sugars
6.89g
Protein
2.07g
Vitamin D
-
Calcium
30mg
2%
Iron
0.71mg
4%
Potassium
451mg
10%
Vitamin A
54mcg
6%
Vitamin C
86.8mg
96%
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (61%)
Protein (5%)
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* Based on a RDI of 2000 calories
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