Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Салат для сушки тела.
Ingredients
Directions
- Пекинскую капусту, сельдерей, яйцо и куриную грудку порезать.
- Сыр натереть на терке. мелко нарезать зелень.
- Все смешать, заправить оливковым маслом и приятного аппетита.
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Nutrition summary:
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There are 167 calories in 1 serving of Салат Фитнес. |
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Calorie break-down: 44% fat, 8% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
8.09g
10%
Saturated Fat
2.734g
14%
Trans Fat
-
Polyunsaturated Fat
1.229g
Monounsaturated Fat
3.307g
Cholesterol
94mg
31%
Sodium
313mg
14%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1.2g
4%
Sugars
1.84g
Protein
19.6g
Vitamin D
-
Calcium
126mg
10%
Iron
1.04mg
6%
Potassium
372mg
8%
Vitamin A
70mcg
8%
Vitamin C
19mg
21%
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (44%)
Protein (48%)
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* Based on a RDI of 2000 calories
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