Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Очень Вкусно
Ingredients
Directions
- Огурцы режем брусочками
- Нашинкуем зеленый лук.
- Отваренные куриные яйца порезать и салат, заправить майонезом.
91 members have added this recipe to their cookbook.
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 Reviews
а я делаю с оливковым маслом вместо майонеза, тоже вкусно)
17 Feb 14 by member: Valentina0203
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Nutrition summary:
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There are 155 calories in 1 serving of Огурец Яйца Салат. |
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Calorie break-down: 55% fat, 21% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.561g
13%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
3.348g
Cholesterol
280mg
94%
Sodium
240mg
10%
Total Carbohydrate
8.51g
3%
Dietary Fiber
1g
3%
Sugars
3.9g
Protein
9.45g
Vitamin D
-
Calcium
64mg
5%
Iron
1.34mg
7%
Potassium
325mg
7%
Vitamin A
124mcg
14%
Vitamin C
5.6mg
6%
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (55%)
Protein (24%)
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* Based on a RDI of 2000 calories
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