Пирог с Яблоками и Изюмом
Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Breakfast
Rating:
fatsecret members overall average rating
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Пирог с Яблоками и Изюмом
Низкокалорийный, но очень вкусный пирог.
Ingredients
Directions
- Взбить яйца с кефиром, добавить перемолотою в муку овсянку, все перемешать.
- Нарезать в силиконовую форму яблоко тоненькими дольками, добавить изюм, посыпать корицей, сверху вылить тесто, немного перемешать чтобы не все яблоки были на дне формы.
- Запекать в разогретой заранее духовке при температуре 180-200 градусов, 20-30 минут.
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Nutrition summary:
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There are 268 calories in 1 serving of Пирог с Яблоками и Изюмом. |
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Calorie break-down: 17% fat, 69% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.584g
8%
Trans Fat
-
Polyunsaturated Fat
0.938g
Monounsaturated Fat
1.802g
Cholesterol
142mg
47%
Sodium
232mg
10%
Total Carbohydrate
49.01g
18%
Dietary Fiber
4.4g
16%
Sugars
27.72g
Protein
9.9g
Vitamin D
-
Calcium
130mg
10%
Iron
3.69mg
20%
Potassium
382mg
8%
Vitamin A
52mcg
6%
Vitamin C
3.1mg
3%
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
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