Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Salade de chou blanc, de carottes, et de tomate.
Ingredients
Directions
- Éplucher les carottes et le chou blanc, les rincer et les râper.
- Nettoyer et couper les tomates au couteau.
- Préparer la sauce avec le jus de 1/2 citron, sel, poivre, et l'huile.
- Assaisonner les légumes avec la sauce, mélanger et les laisser s'imprégner de sauce.
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Nutrition summary:
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There are 52 calories in 1 serving of Salade Rapé. |
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Calorie break-down: 34% fat, 56% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.288g
1%
Trans Fat
0g
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.349g
Cholesterol
0mg
0%
Sodium
499mg
22%
Total Carbohydrate
7.6g
3%
Dietary Fiber
2.3g
8%
Sugars
2.99g
Protein
1.36g
Vitamin D
-
Calcium
23mg
2%
Iron
0.5mg
3%
Potassium
241mg
5%
Vitamin A
361mcg
40%
Vitamin C
12.4mg
14%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
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