Соевый Салат с Куриной Грудкой
Prep Time: 30 mins
Cook Time: 7 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Соевый Салат с Куриной Грудкой
Салат с куриной грудкой, свежими огурцами и сыром.
Ingredients
Directions
- Отварную грудку порвать на волокна.
- Огурец порезать соломкой.
- Добавить тертый сыр, заправить соевым соусом и лимонным соком.
- Дать постоять 5-10 минут.
112 members have added this recipe to their cookbook.
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 Reviews
Отличный салат, только я уменьшила калорийность и жиры за счёт 5% сыра. Много белка, мало жиров, мало калорий и достаточно углеводов.
Спасибо за рецепт!
12 Nov 13 by member: Nettle32
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Nutrition summary:
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There are 704 calories in 1 serving of Соевый Салат с Куриной Грудкой. |
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Calorie break-down: 44% fat, 25% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
704
% Daily Values*
Total Fat
35.81g
46%
Saturated Fat
17.826g
89%
Trans Fat
-
Polyunsaturated Fat
1.543g
Monounsaturated Fat
2.533g
Cholesterol
158mg
53%
Sodium
1148mg
50%
Total Carbohydrate
44.89g
16%
Dietary Fiber
2.5g
9%
Sugars
10.89g
Protein
56.21g
Vitamin D
-
Calcium
77mg
6%
Iron
1.81mg
10%
Potassium
1037mg
22%
Vitamin A
41mcg
5%
Vitamin C
120.6mg
134%
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35%
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of RDI*
(704 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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* Based on a RDI of 2000 calories
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