Galletitas de Avena tipo "Barrita de Cereal"
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Galletitas de Avena tipo "Barrita de Cereal"
Galletitas de avena sanas, ideales para consumirlas como colación.
Ingredients
Directions
- Mezclar todos los ingredientes, menos la margarina y formar una pasta, se pueden agregar frutos secos a gusto. En caso de no querer usar endulzante, se puede usar miel.
- Enmantequillar la fuente (de 20x30 cms app.) con dos cucharaditas de margarina light y esparcir la mezcla de avena en la fuente. Mientras, poner el horno a calentar a fuego alto.
- Cuando esté listo el súper galletón, dividirlo con un cuchillo en partes, 16 partes en total. Dividirlos en la fuente, ya que es más fácil sacar cada porción.
- Si desean sus barritas de avena más crujientes, pueden ponerlas en la parrilla del horno unos minutos más a gusto.
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Nutrition summary:
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There are 93 calories in 1 serving of Galletitas de Avena tipo "Barrita de Cereal". |
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Calorie break-down: 26% fat, 57% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.621g
3%
Trans Fat
0g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
0.727g
Cholesterol
40mg
13%
Sodium
20mg
1%
Total Carbohydrate
13.47g
5%
Dietary Fiber
1.9g
7%
Sugars
1.89g
Protein
4.01g
Vitamin D
-
Calcium
16mg
1%
Iron
1.02mg
6%
Potassium
105mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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* Based on a RDI of 2000 calories
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