Mix de Legumes com Ricota
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Mix de Legumes com Ricota
Fácil, rápido e muito gostoso.
Ingredients
Directions
- Refogue a cebola.
- Acrescente o grão de bico e a cenoura.
- Acrescente os demais ingredientes e tempere com sal e pimenta do reino.
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Nutrition summary:
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There are 168 calories in 1 serving of Mix de Legumes com Ricota. |
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Calorie break-down: 52% fat, 33% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
3.411g
17%
Trans Fat
0g
Polyunsaturated Fat
1.871g
Monounsaturated Fat
3.535g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
14.28g
5%
Dietary Fiber
4g
14%
Sugars
3.59g
Protein
6.76g
Vitamin D
-
Calcium
37mg
3%
Iron
1.01mg
6%
Potassium
244mg
5%
Vitamin A
119mcg
13%
Vitamin C
29.6mg
33%
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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* Based on a RDI of 2000 calories
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