Prep Time: 5 mins
Cook Time: 35 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A delicious Indian dahl.
Ingredients
Directions
- Heat oil in pan, add onions and spices and sauté for 2 minutes.
- Add diced cauliflower and tomatoes and sauté for another 2 minutes.
- Add water and rinse lentils, bring to a boil then reduce and simmer for 35 minutes, covered.
- Stir in remaining ingredients and serve with brown rice.
57 members have added this recipe to their cookbook.
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 Reviews
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Instead of water use chicken broth. I switch the turmeric and cumin for medium curry powder and add some parsley to the dish. I also add a little butter to the olive oil for sautéing. We use this as a side dish with chicken or fish and some mixed vegetables.
29 Jul 16 by member: Luckylady2
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Nutrition summary:
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There are 282 calories in 1 serving of Dahl. |
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Calorie break-down: 12% fat, 64% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
47.1g
17%
Dietary Fiber
9.1g
33%
Sugars
4.12g
Protein
17.8g
Vitamin D
-
Calcium
75mg
6%
Iron
6.27mg
35%
Potassium
698mg
15%
Vitamin A
12mcg
1%
Vitamin C
27.4mg
30%
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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* Based on a RDI of 2000 calories
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