Beverleymcl

Start Weight:(31 Aug 12) 256.0 lb
Current Weight:(05 Jun 15) 252.6 lb
Goal Weight:180.0 lb
following: Beverleymcl's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Jul 10

Beverleymcl's Weight History


Beverleymcl's Buddies

kendallvon
on diet Atkins
last weighin: gaining 0.7 lb a week Up
   
Beverleymcl has 1 buddy


Beverleymcl's Cookbook

cals: 282kcal | fat: 3.96g | carbs: 47.11g | prot: 17.80g
Dahl
A delicious Indian dahl.
view complete cookbook

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Members


Beverleymcl's journal

11 March 2015

5DPT.

21 August 2013

finally moving in the right direction!
on diet Beverleymcl's own diet  losing 0.7 lb a week

Beverleymcl's Recent Food & Exercise

Beverleymcl's Groups

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Beverleymcl's Recent Activity

Beverleymcl's Own Activity

Beverleymcl recorded a Weigh In at 252.6 lb.

Beverleymcl's Buddies

No recent activity.

Other Member Diet Recent Activity

siamman recorded a Weigh In at 222.8 lb.
Sbrit405 updated their Exercise Diary.
XMachine recorded a Weigh In at 197.4 lb.
wholefoodnut replied to Carmen075's post - Hallelujah! .
breakthebat recorded a Weigh In at 156.6 lb.
HCB supported mattstoc's Journal Entry.
Quick1967 recorded a Weigh In at 195.4 lb.
sversley recorded a Weigh In at 174.0 lb.