Start Weight:(31 Aug 12) 256.0 lb
Current Weight:(01 Aug 15) 245.9 lb
Goal Weight:180.0 lb
following: Beverleymcl's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Jul 10

Beverleymcl's Weight History

Beverleymcl's Buddies

on diet Atkins
last weighin: gaining 0.7 lb a week Up
Beverleymcl has 1 buddy

Beverleymcl's Cookbook

cals: 282kcal | fat: 3.96g | carbs: 47.11g | prot: 17.80g
A delicious Indian dahl.
view complete cookbook

Other Related Links


Beverleymcl's journal

11 March 2015


21 August 2013

finally moving in the right direction!
on diet Beverleymcl's own diet  losing 0.7 lb a week

Beverleymcl's Recent Food & Exercise

Beverleymcl's Groups

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Beverleymcl's Recent Activity

Beverleymcl's Own Activity

No recent activity.

Beverleymcl's Buddies

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Other Member Diet Recent Activity

Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.
olganikolaevna recorded a Weigh In at 213.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mysticaix added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
CaseyJo recorded a Weigh In at 148.0 lb.