Beverleymcl

Start Weight:(31 Aug 12) 256.0 lb
Current Weight:(01 Aug 15) 245.9 lb
Goal Weight:180.0 lb
following: Beverleymcl's own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Jul 10

Beverleymcl's Weight History


Beverleymcl's Buddies

kendallvon
on diet Atkins
last weighin: gaining 0.7 lb a week Up
   
Beverleymcl has 1 buddy


Beverleymcl's Cookbook

cals: 282kcal | fat: 3.96g | carbs: 47.11g | prot: 17.80g
Dahl
A delicious Indian dahl.
view complete cookbook

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Members


Beverleymcl's journal

11 March 2015

5DPT.

21 August 2013

finally moving in the right direction!
on diet Beverleymcl's own diet  losing 0.7 lb a week

Beverleymcl's Recent Food & Exercise

Beverleymcl's Groups

Followers of The Beck Diet Solution
For those who have discovered The Beck Diet Solution. This is cognitive therapy technique that ensures life time weight loss!

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Beverleymcl's Recent Activity

Beverleymcl's Own Activity

No recent activity.

Beverleymcl's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathanshapiro updated their Food Diary.
6 more pounds recorded a Weigh In at 134.0 lb.
Roddyprime supported VanGarrett's Weigh In.
crystalgist and Sweet Georgia Peaches are now buddies.
framirez recorded a Weigh In at 215.0 lb.
pineapplecarmen recorded a Weigh In at 175.0 lb.
vasilismono updated their Food Diary.
fred4win commented on their Journal Entry.