Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Frango salteado com cebola, pimentão vermelho e alhos.
Ingredients
Directions
- Picar o frango aos cubos pequenos, temperar com o sal e pimenta, e reservar.
- Numa frigideira grande, colocar o azeite e aquecer. Cortar as cebolas em media luas grandes, o pimentão vermelho em quadros grandes e os alhos pela metade. A seguir pôr tudo na frigideira a alourar. Quando as cebolas estiverem a ficar transparentes, abrir espaço para o frango na metade da frigideira.
- Virar o frango, quando estiver dourado misturar tudo deitar o caril e a agua, baixar o fogo, tapar e deixar cozer uns 10 min.
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Nutrition summary:
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There are 331 calories in 1 serving of Frango Salteado. |
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Calorie break-down: 36% fat, 16% carbs, 47% protein. |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
13.26g
17%
Saturated Fat
3.234g
16%
Trans Fat
-
Polyunsaturated Fat
2.546g
Monounsaturated Fat
6.248g
Cholesterol
104mg
35%
Sodium
1077mg
47%
Total Carbohydrate
13.42g
5%
Dietary Fiber
2.2g
8%
Sugars
5.29g
Protein
38.58g
Vitamin D
-
Calcium
54mg
4%
Iron
1.86mg
10%
Potassium
538mg
11%
Vitamin A
94mcg
10%
Vitamin C
79.1mg
88%
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (36%)
Protein (47%)
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* Based on a RDI of 2000 calories
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