Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Uma forma light e original de comer bolonhesa.
Ingredients
Directions
- Cozer as couves (não corte muito pequeno) em água e sal.
- Faça um "molho" para cozinhar a carne, junte a salsa, o alho, temperos a gosto, o azeite e um pouco de água da cozedura das couves, triture tudo na varinha mágica. Coloque este "molho" num tacho e leve ao lume, deixe aquecer bem.
- Junte a carne picada e deixe cozinhar.
- Coloque as couves num prato, por cima coloque a carne e por fim coloque o queijo partido aos bocadinhos.
100 members have added this recipe to their cookbook.
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 Reviews
Fiz algumas alterações mas também ficou muito saborosa. Adorei a ideia :)
06 Jun 13 by member: clgaiao
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Nutrition summary:
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There are 409 calories in 1 serving of Couve à Bolonhesa. |
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Calorie break-down: 62% fat, 8% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
28.41g
36%
Saturated Fat
6.376g
32%
Trans Fat
-
Polyunsaturated Fat
4.729g
Monounsaturated Fat
14.752g
Cholesterol
102mg
34%
Sodium
395mg
17%
Total Carbohydrate
7.96g
3%
Dietary Fiber
2.4g
9%
Sugars
4.71g
Protein
30.98g
Vitamin D
-
Calcium
76mg
6%
Iron
2.66mg
15%
Potassium
549mg
12%
Vitamin A
10mcg
1%
Vitamin C
29.9mg
33%
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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* Based on a RDI of 2000 calories
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