| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
28.41g
36%
Saturated Fat
6.376g
32%
Trans Fat
-
Polyunsaturated Fat
4.729g
Monounsaturated Fat
14.752g
Cholesterol
102mg
34%
Sodium
395mg
17%
Total Carbohydrate
7.96g
3%
Dietary Fiber
2.4g
9%
Sugars
4.71g
Protein
30.98g
Vitamin D
-
Calcium
76mg
6%
Iron
2.66mg
15%
Potassium
549mg
12%
Vitamin A
10mcg
1%
Vitamin C
29.9mg
33%
Note:
Uma forma light e original de comer bolonhesa.
Last updated: 19 Feb 13 09:49 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
28.41g
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Carbs
7.96g
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Protein
30.98g
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| There are 409 calories in 1 serving of Couve à Bolonhesa. |
| Calorie breakdown: 62% fat, 8% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving queijo fundido
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1 tbsp azeite
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1 tbsp salsa
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1 clove alho
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100 g carne picada
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1 cup chopped couve
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