Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Очень нежная и вкусная рыбка. Рыбу брать лучше белую.
Ingredients
Directions
- Размораживаем рыбу. Потом тщательно промойте ее.
- В молоко добавляем соевый соус.
- Форму для выпекания застилаем фольгой, выкладываем туда рыбку, заливаем молоком. Фольгу не заворачиваем! Рыбка должна остаться открытой.
- Посыпаем мелко нарезанной зеленью.
- Отправляем в заранее разогретую духовку. Выпекать около 30 минут при температуре 180 градусов до готовности.
291 members have added this recipe to their cookbook.
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 Reviews
Совсем не понравилось :( то что получилось...
18 Dec 14 by member: _Gall_
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Nutrition summary:
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There are 236 calories in 1 serving of Рыба в Mолоке. |
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Calorie break-down: 11% fat, 6% carbs, 83% protein. |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
0.548g
Cholesterol
148mg
49%
Sodium
676mg
29%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0g
0%
Sugars
2.82g
Protein
46.66g
Vitamin D
-
Calcium
96mg
7%
Iron
0.96mg
5%
Potassium
976mg
21%
Vitamin A
82mcg
9%
Vitamin C
1.7mg
2%
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (11%)
Protein (83%)
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* Based on a RDI of 2000 calories
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