Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Saudável, boa para comer no friozinho e deliciosa.
Ingredients
Directions
- Frite a carne moída no azeite, adicione a polpa de tomate, o alho socado, a cebola picada, o caldo de carne e um litro de água.
- adicione os legumes picados e deixe cozinhar até que fiquem bem macios.
- Sirva morna.
68 members have added this recipe to their cookbook.
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 Reviews
Olá fiz as contas este prato tem 260,29 Kcal, 26,01 caboidratos, 32,82gr de proteina e 32,46g de gorduras totais. Espero ajugar
03 Dec 12 by member: CRISTIANE FAUSTINO
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eu acho que as calorias dessa sopa estão erradas, como pode uma porçao ter tantas calorias, e sódio então!!!
16 Oct 12 by member: cidavieira
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Nutrition summary:
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There are 581 calories in 1 serving of Sopa de Legumes. |
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Calorie break-down: 30% fat, 50% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
4.329g
22%
Trans Fat
0.34g
Polyunsaturated Fat
2.004g
Monounsaturated Fat
12.118g
Cholesterol
62mg
21%
Sodium
999mg
43%
Total Carbohydrate
74.17g
27%
Dietary Fiber
9g
32%
Sugars
13.11g
Protein
29.52g
Vitamin D
-
Calcium
93mg
7%
Iron
4.68mg
26%
Potassium
1894mg
40%
Vitamin A
442mcg
49%
Vitamin C
44.4mg
49%
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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