| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
4.329g
22%
Trans Fat
0.34g
Polyunsaturated Fat
2.004g
Monounsaturated Fat
12.118g
Cholesterol
62mg
21%
Sodium
999mg
43%
Total Carbohydrate
74.17g
27%
Dietary Fiber
9g
32%
Sugars
13.11g
Protein
29.52g
Vitamin D
-
Calcium
93mg
7%
Iron
4.68mg
26%
Potassium
1894mg
40%
Vitamin A
442mcg
49%
Vitamin C
44.4mg
49%
Note:
Saudável, boa para comer no friozinho e deliciosa.
Last updated: 22 Nov 12 11:00 PM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
581
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Fat
19.36g
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Carbs
74.17g
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Protein
29.52g
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| There are 581 calories in 1 serving of Sopa de Legumes. |
| Calorie breakdown: 30% fat, 50% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps alho
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3 tsps Azeite
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1 cube caldo de carne
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1 small cenoura
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1 small cebola
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2 small Batatas
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1/2 cup polpa de tomate
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100 g carne moída
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