Prep Time: 20 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Deliciosa, nutritiva e light.
Ingredients
Directions
- Em uma panela, coloque o azeite e refogue a cebola, junte o espinafre e cozinhe rapidamente. Reserve.
- Em uma tigela, bata os ovos, junte a ricota e a farinha. Tempere com sal, a noz-moscada e a pimenta-do.
- Adicione o espinafre refogado e misture bem. Unte um refratário com margarina e coloque nele a mistura.
- Espalhe a páprica por cima e leve ao forno médio por 30 minutos, ou até ficar assada.
215 members have added this recipe to their cookbook.
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 Reviews
Vou tentar com farinha de arroz ao invés de trigo, pra tirar o glúten, mas parece delicioso e fácil!
22 Sep 16 by member: deboragonasi
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Uma delicia e muito fácil de fazer... Eu não tinha o cottage e substitui por requeijão 0% de gordura e ficou ótimo.
08 Jan 13 by member: Vivi magra
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Nutrition summary:
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There are 155 calories in 1 serving of Torta de Espinafre. |
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Calorie break-down: 40% fat, 28% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
2.419g
12%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.463g
Cholesterol
106mg
35%
Sodium
3215mg
140%
Total Carbohydrate
11.46g
4%
Dietary Fiber
2.8g
10%
Sugars
1.45g
Protein
12.57g
Vitamin D
-
Calcium
192mg
15%
Iron
5.3mg
29%
Potassium
408mg
9%
Vitamin A
716mcg
80%
Vitamin C
13.5mg
15%
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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* Based on a RDI of 2000 calories
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