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carolgarciaromao
carolgarciaromao
Joined July 2012
Posts
142
Following
6
Followers
27
Weight History
Start Weight
151.5 lb
Lost so far:
21.8 lb
Current Weight
129.6 lb
Performance:
Steady
Goal Weight
143.3 lb
Still to go:
13.7 lb
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carolgarciaromao's Weight History
view carolgarciaromao's complete history
Following
Rita RA+AF
last weighin:
losing 0.7 lb a week
Iriscba
last weighin:
losing 1.0 lb a week
Meiroca
only visible to followers
vipcook
last weighin:
losing 0.3 lb a week
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2 published recipes
carolgarciaromao's Cookbook
cals: 155kcal | fat: 7.23g | carbs: 11.46g | prot: 12.57g
Torta de Espinafre
Deliciosa, nutritiva e light.
cals: 240kcal | fat: 10.80g | carbs: 24.33g | prot: 15.48g
Lasanha de Berinjela Light
Uma refeição prática, saborosa e bem levinha.
view complete cookbook
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carolgarciaromao's Recent Food & Exercise
2 servings Wickbold Pão de Forma do Forno 100% Integral
1.6 servings Forno de Minas Pão de Queijo Tradicional
1.667 servings Da Terrinha Tapioca
Walking (exercise) - 3.5/mph
Muay Thai
Weight Training (moderate)
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