Prep Time: 5 mins
Cook Time: 2 mins
Rating:
fatsecret members overall average rating
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Almoço para iniciar o dia com energia.
Ingredients
Directions
- Colocar as 5 colheres de sopa de Flocos de Aveia (60g) numa taça de ir ao micro-ondas alta para não extravasar pois a aveia cresce. cobrir ligeiramente com água. Ajustar 2 minutos no micro-ondas e cozer a aveia.
- Descascar a banana e as nozes. Colocar a banana num prato de sopa e esmigalhar com um garfo.
- Colocar o mel sobre a banana.
- A aveia deve estar pronta. Colocar no prato e misturar bem. Esmigalhar as nozes sobre a mistura e mexer bem.
- Cobrir com canela moída. Acompanhar com o Iogurte liquido Magro. Ou misturá-lo no prato. Bom apetite.
67 members have added this recipe to their cookbook.
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 Reviews
Actualização: 35g flocos aveia, kefir ou Iogurte magro, 25g whey ou caseína ou MIX, 3 nozes (12g). Fica mais light e aumenta teor de proteína.
04 Dec 16 by member: Amdv
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Bom pequeno almoço, no entanto no meu caso as 60gr de de fl, de aveia foram demais.
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[Introduzir os seus comentários aqui...]
19 Sep 12 by member: Avelar3
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Nutrition summary:
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There are 582 calories in 1 serving of Aveia com Nozes e Mel. |
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Calorie break-down: 26% fat, 60% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
582
% Daily Values*
Total Fat
17.77g
23%
Saturated Fat
2.087g
10%
Trans Fat
-
Polyunsaturated Fat
11.042g
Monounsaturated Fat
3.132g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
91.75g
33%
Dietary Fiber
10.8g
39%
Sugars
32.2g
Protein
19.93g
Vitamin D
-
Calcium
59mg
5%
Iron
3.81mg
21%
Potassium
778mg
17%
Vitamin A
4mcg
0%
Vitamin C
10.7mg
12%
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29%
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of RDI*
(582 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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* Based on a RDI of 2000 calories
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