Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Очень вкусные, сочные и нежные.
Ingredients
Directions
- Все измельчить в блендере до пюреобразного состояния.
- Готовить на антипригарной сковороде без масла по 5 мин с каждой стороны.
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Nutrition summary:
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There are 210 calories in 1 serving of Куриные Оладьи. |
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Calorie break-down: 35% fat, 10% carbs, 55% protein. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.052g
Cholesterol
119mg
40%
Sodium
398mg
17%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
28g
Vitamin D
-
Calcium
22mg
2%
Iron
1.18mg
7%
Potassium
253mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (35%)
Protein (55%)
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* Based on a RDI of 2000 calories
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