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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Куриные Оладьи

Очень вкусные, сочные и нежные.

Ingredients

Directions

  1. Все измельчить в блендере до пюреобразного состояния.
  2. Готовить на антипригарной сковороде без масла по 5 мин с каждой стороны.
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Nutrition summary:

There are 210 calories in 1 serving of Куриные Оладьи.
Calorie break-down: 35% fat, 10% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 210
 
% Daily Values*
Total Fat 7.96g 12%
  Saturated Fat 2.246g 11%
  Polyunsaturated Fat 1.602g  
  Monounsaturated Fat 3.052g  
Cholesterol 119mg 40%
Sodium 398mg 17%
Potassium 253mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.84g  
Protein 28g  
 
Vitamin A 10% Vitamin C 8%
Calcium 9% Iron 26%
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (35%)
 
Protein (55%)
* Based on a RDI of 2000 calories