| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.246g
11%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
3.052g
Cholesterol
119mg
40%
Sodium
398mg
17%
Total Carbohydrate
4.97g
2%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
28g
Vitamin D
-
Calcium
22mg
2%
Iron
1.18mg
7%
Potassium
253mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.1mg
1%
Note:
Очень вкусные, сочные и нежные.
Last updated: 25 Oct 16 09:55 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (35%)
Protein (55%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
7.96g
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Carbs
4.97g
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Protein
28g
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| There are 210 calories in 1 serving of Куриные Оладьи. |
| Calorie breakdown: 35% fat, 10% carbs, 55% protein. |
Ingredients in this Recipe:
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0.2 serving Мука Пшеничная Цельнозерновая
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1 medium Яйцо
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1 dash Черный Перец
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1 dash Соль
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1 small Лук
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350 g Куриная Грудка
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