Prep Time: 20 mins
Cook Time: 18 mins
Rating:
fatsecret members overall average rating
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Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.
Ingredients
Directions
- Cuire les brocolis (vapeur ou eau).
- Ajouter la crème et le sel une fois que les brocolis sont cuits.
- Mixer.
151 members have added this recipe to their cookbook.
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 Reviews
Personnellement, j'ajoute de l'ail et du poivre noir.
12 Sep 18 by member: obelix6603
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ça m'a l'air délicieux, il faut mettre combien d'eau à mixer avec la créme et les brocolis? j'ai peur que ce soit trop liquide
04 Feb 18 by member: vanou3
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Nutrition summary:
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There are 120 calories in 1 serving of Purée de Brocolis. |
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Calorie break-down: 19% fat, 58% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
19.69g
7%
Dietary Fiber
6.8g
24%
Sugars
4.35g
Protein
7.6g
Vitamin D
-
Calcium
118mg
9%
Iron
1.83mg
10%
Potassium
790mg
17%
Vitamin A
78mcg
9%
Vitamin C
223mg
248%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
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* Based on a RDI of 2000 calories
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