Крем Суп из Зеленого Горошка
Prep Time: 25 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Крем Суп из Зеленого Горошка
Интересно и вкусно.
Ingredients
Directions
- Картофель и лук почистить и порезать на 4 части.
- Сложить все ингредиенты в кастрюлю и залить стаканом воды.
- Довести до кипения и варить 15 минут до мягкости картофеля и лука.
- Вжикнуть все блендером посолить, поперчить. Подавать горячим с кусочком сливочного масла (по желанию).
169 members have added this recipe to their cookbook.
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 Reviews
а горошек-то куда девать? Или вприкуску слопать?
28 Jan 17 by member: 20011970
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Nutrition summary:
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There are 137 calories in 1 serving of Крем Суп из Зеленого Горошка. |
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Calorie break-down: 11% fat, 73% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.642g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
25.91g
9%
Dietary Fiber
4.9g
18%
Sugars
6.51g
Protein
5.6g
Vitamin D
-
Calcium
35mg
3%
Iron
1.62mg
9%
Potassium
353mg
8%
Vitamin A
108mcg
12%
Vitamin C
23.7mg
26%
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (11%)
Protein (16%)
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* Based on a RDI of 2000 calories
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