krutblshka - Member

krutblshka

Joined March 2015

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Weight History

Start Weight

158.7 lb

Lost so far: 6.6 lb

Current Weight

152.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

114.6 lb

Still to go: 37.5 lb

krutblshka's Weight History

cals: 265kcal | fat: 2.87g | carbs: 48.53g | prot: 11.00g

Рулет или лепешка из лаваша с творогом и томатами.

cals: 137kcal | fat: 1.67g | carbs: 25.91g | prot: 5.60g

Интересно и вкусно.

view complete cookbook

	1 cup Кофе (из Молотых Зерен)
	1 serving Клинский Мясокомбинат Сосиски Клинские
	0.46 serving SPAR Соус Горчично-Медовый
	Cleaning
	Circuit Training
	Walking (slow) - 2/mph