Prep Time: 10 mins
Cook Time: 4 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Pode ser utilizado como pre treino.
Ingredients
Directions
- Coloque a água pra ferver.
- Quando ferver adicione a aveia e mexa até encorpar.
- Adicione o adoçante.
- Abaixe o fogo e adicione as claras mexa vigorosamente até engrossar.
- Desligue o fogo adicione a proteína e mexa vigorosamente.
- Corte a banana em rodelas.
- Coloque numa tigela bonita coloque às rodelas de banana sobre o mingau e salpique a canela.
- Pode usar proteína de qualquer sabor e outras frutas.
87 members have added this recipe to their cookbook.
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 Reviews
acho que a quantidade de proteina possa está errada, tem whey que 40g fornece 25g de proteina, ele colocou 80g e mais 3 claras de ovos, como pode ter dado apenas 40g de proteina nessa receita.
06 Nov 20 by member: RONALDOROBLEDO
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Nutrition summary:
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There are 371 calories in 1 serving of Mingau de Aveia Proteico. |
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Calorie break-down: 13% fat, 45% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.717g
9%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
42.78g
16%
Dietary Fiber
8.3g
30%
Sugars
8.1g
Protein
39.87g
Vitamin D
-
Calcium
92mg
7%
Iron
2.76mg
15%
Potassium
34mg
1%
Vitamin A
3mcg
0%
Vitamin C
7.6mg
8%
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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* Based on a RDI of 2000 calories
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