Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Полезные оладушки с молотым бурым рисом.
Ingredients
Directions
- Очистить лук, бурый рис перемолоть в кофемолке, печень нарезать кусочками, промыть в проточной воде.
- Печень, лук перемолоть в блендере, добавить яйца, перемолотый рис, соль, перец чёрный молотый по вкусу.
- Жарить на сковороде с антипригарным покрытием с минимальным добавлением подсолнечного масла.
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Nutrition summary:
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There are 42 calories in 1 serving of Печёночные Оладьи. |
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Calorie break-down: 24% fat, 39% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.273g
Cholesterol
61mg
20%
Sodium
59mg
3%
Total Carbohydrate
4.02g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
3.72g
Vitamin D
-
Calcium
5mg
0%
Iron
3.02mg
17%
Potassium
50mg
1%
Vitamin A
820mcg
91%
Vitamin C
3.6mg
4%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
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* Based on a RDI of 2000 calories
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