Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
fatsecret members overall average rating
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Bolachinhas crocantes.
Ingredients
Directions
- Misturar todos os ingredientes no processador.
- Espalhar numa forma.
- Achatar bem com a mão na grossura de 1 cm.
- Levar ao forno por 20 minutos.
200 members have added this recipe to their cookbook.
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 Reviews
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Esta receita parece maravilhosa, é low carb?
23 Aug 16 by member: lucilucye
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Nutrition summary:
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There are 187 calories in 1 serving of Crackers. |
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Calorie break-down: 76% fat, 12% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
16.53g
21%
Saturated Fat
1.809g
9%
Trans Fat
0g
Polyunsaturated Fat
4.598g
Monounsaturated Fat
9.547g
Cholesterol
21mg
7%
Sodium
23mg
1%
Total Carbohydrate
5.61g
2%
Dietary Fiber
3.2g
11%
Sugars
0.88g
Protein
5.98g
Vitamin D
-
Calcium
46mg
4%
Iron
0.86mg
5%
Potassium
7mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (76%)
Protein (12%)
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* Based on a RDI of 2000 calories
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