Dr JCO's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
216.5 lb Lost so far: 4.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1910 kcal Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.   Breakfast: English Muffin, Swiss Cheese, Strawberry Jam, Cream Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cheesy Cheddar BBQ, Kosher Dill Pickle Spears. Dinner: Mixed Salad Greens, Italian Salad Dressing , Fried Pork Chop, Bulgur (Cooked) . Snacks/Other: American Cheese, Cognac. more...
3372 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Housework - 1 hour, Resting - 4 hours. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.