Weigh In record (no journal entry) for 28 June 2012
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216.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1910 kcal
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Fat: 74.91g | Prot: 86.65g | Carb: 153.90g.
Breakfast: English Muffin, Swiss Cheese, Strawberry Jam, Cream Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cheesy Cheddar BBQ, Kosher Dill Pickle Spears. Dinner: Mixed Salad Greens, Italian Salad Dressing , Fried Pork Chop, Bulgur (Cooked) . Snacks/Other: American Cheese, Cognac. more...
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3372 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Driving - 1 hour, Standing - 3 hours, Housework - 1 hour, Resting - 4 hours. more...
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gaining 0.9 lb a week
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