harishsr's Journal, 27 February 2008

141.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 33.00g | Prot: 191.00g | Carb: 107.00g.   Breakfast: Protein Powder. Lunch: protein powder, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain. Dinner: protein powder. Snacks/Other: Protein Powder (100% Whey Protein). more...

2738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...