As of last night:
CE: 44/52 RT: 19 CT: 20
This morning's run, including a 5 minute warm-up:
Distance: 4.32 miles Time: 49 minutes (inc. 5 min warm-up) Incline: 0 Calories: 502 Speed: 7 (10, 5, 3, 3 mins) and 3-3.4
I also did one abs exercise, and one calves exercise. Later, I do shoulders.
Diet Calendar Entries for 27 February 2008:
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1490 kcal
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Fat: 33.00g | Prot: 191.00g | Carb: 107.00g.
Breakfast: Protein Powder. Lunch: protein powder, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain. Dinner: protein powder. Snacks/Other: Protein Powder (100% Whey Protein). more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 6/mph - 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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