harishsr's Journal, 26 February 2008

Last night:

CE: 42/50
RT: 19
CT: 19


Today's cardio after 5 minute warmup:

Distance: 3.69 miles
Time: 40 minutes
Calories: 428

My bathroom's being worked on, so no later workout today.

141.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1812 kcal

Fat: 64.21g | Prot: 165.29g | Carb: 153.04g.   Breakfast: Protein Powder. Dinner: Random - Feb 19th, omega 3, oatmeal, instant. Snacks/Other: strawberry. more...

2112 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 6/mph - 35 minutes, Exercise machine (fast) - 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...