Weigh In record (no journal entry) for 07 April 2018
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243.4 lb
Lost so far: 218.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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896 kcal
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Fat: 25.50g | Prot: 74.00g | Carb: 98.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Salted Caramel Protein Bar. Dinner: Culver's Corn Chowder Soup. Snacks/Other: Sargento Mozzarella Cheese Stick, Sun Date California Medjool Dates. more...
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losing 0.7 lb a week
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