The_Z_Man's Journal, 10 April 2018

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So happy ... my second multi-pound drop in a week, and a grand total of near 6lbs for the week.. Really killing it now

241.4 lb Lost so far: 220.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

986 kcal

Fat: 20.50g | Prot: 89.00g | Carb: 120.00g. Breakfast: Think Jerky Sweet Chipotle Jerky. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: San Francisco Soup Company Southwestern Corn Chowder (Regular). Snacks/Other: Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz), Sargento Light Mozzarella String Cheese, Sun Date California Medjool Dates. more...

3702 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

14 Supporters Support

Comments

I love the enthusiasm I hear when people are seeing the results of their hard work. Keep swinging for the fence!

11 Apr 18 by member: adamevegod1

Thanks, Adameve... of course it's hard not to be enthused when you lose 180lbs in a year... lol

11 Apr 18 by member: The_Z_Man


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The_Z_Man's Journal, 10 April 2018

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