|
That's a serious jump in 24 hours . but it coincides with a hard day yesterday and my first full night of sleep in nearly a month. Goes to show you what a BIG DEAL sleep is when it comes to weight loss.
|
243.6 lb
Lost so far: 218.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
748 kcal
|
Fat: 26.94g | Prot: 56.78g | Carb: 74.32g.
Breakfast: Coffee with Cream, Sargento Light Mozzarella String Cheese. Lunch: A La Carte Herbes De Provence Lamb Shanks. Dinner: Stonefire Tandoor Baked Mini Naan Ancient Grain, A La Carte Herbes De Provence Lamb Shanks. Snacks/Other: Sun Date California Medjool Dates, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|