leissp's Journal, 27 June 2012

205.3 lb Lost so far: 65.9 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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2067 kcal

Fat: 65.58g | Prot: 74.29g | Carb: 317.42g.   Breakfast: Extra Dark Chocolate, Instant Oatmeal High Fibre (Raisins & Spice), Grapefruit (Pink and Red), Herbal Tea. Lunch: Grapefruit (Pink and Red), Bananas, Fuji Apples, Slow Roasted Turkey Breast. Dinner: Tilapia, Brown Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Herbal Tea, Grapefruit (Pink and Red), Dark Chocolate, Orange, Greek Yogurt 2%, Bananas, Gala Apples. more...

5148 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 14 minutes, Resting - 4 hours and 46 minutes, Sleeping - 7 hours. more...