Weigh In record (no journal entry) for 26 June 2012
|
205.4 lb
Lost so far: 65.7 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2012:
|
2197 kcal
|
Fat: 69.79g | Prot: 77.35g | Carb: 352.45g.
Breakfast: Apple Cranberry Almond Hearty Medley, Herbal Tea, Extra Dark Chocolate. Lunch: Pineapple Chicken. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Brown Rice, Tilapia. Snacks/Other: Fuji Apples, Simple Pleasures Moments, Grapefruit (Pink and Red), Gone Nuts, Greek Yogurt 2%, Bananas, Orange, Smart Pop Kettle Korn, Gala Apples, Grapefruit (Pink and Red), Gala Apples. more...
|
|
4978 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 7 hours. more...
|
losing 11.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|