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The yo-yo continues, but I'm not as worried about it as I was a couple of days ago. Although my scales keep yo-yoing my clothes are getting noticeably to big!
Today I'm in a work outfit that a week or two ago looked nice and complimentary. Today, I look like I'm slumming it!
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277.0 lb
Lost so far: 21.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2073 kcal
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Fat: 116.50g | Prot: 111.86g | Carb: 143.15g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Great Value Romaine Lettuce, Keebler Club Crackers Original, Chick-fil-A Chicken Salad Cup. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 4.2 lb a week
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 Comments
That’s one of the best feelings, when your clothes start falling off! Keep up the good work!
04 Apr 18 by member: mrsroboto
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That's great! The inches lost is always a victory too
04 Apr 18 by member: eatolive4life
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The best non-scale victories are when your closthes fit bigger and you start looking for the next smaller size clothes
04 Apr 18 by member: hildawg
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Great feeling to see clothes fitting loosely. Time to start thinking about spring closet cleanout. New Wardrobe on the horizon!!! Good attitude, good job.... : )
04 Apr 18 by member: wright2018
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