Weigh In record (no journal entry) for 27 June 2012
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194.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1295 kcal
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Fat: 37.25g | Prot: 39.55g | Carb: 217.22g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Condensed Minestrone Soup, Milk (Nonfat). Snacks/Other: Watermelon, Sugar Cookies (Includes Vanilla), Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4582 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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