Chrisdedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 310 * 13%
fat: 12.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
October 2014
Thu 9th: 376 * 16%
fat: 16.26g
|
protein: 2.57g
|
carbs: 53.59g
- -
Wed 8th: 2824 * 118%
fat: 114.35g
|
protein: 88.53g
|
carbs: 348.02g
- -
Tue 7th: 1360 * 57%
fat: 46.20g
|
protein: 33.92g
|
carbs: 211.97g
4401*  3041
Mon 6th: 1047 * 44%
fat: 39.20g
|
protein: 29.92g
|
carbs: 149.47g
- -
April 2014
Tue 1st: - - 2480* -
March 2014
Mon 31st: 1242 * 52%
fat: 39.20g
|
protein: 32.92g
|
carbs: 198.47g
- -
January 2014
Mon 20th: 1022 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 151.47g
3986*  2964
Sun 19th: - - 2313* -
Tue 14th: 1047 * 44%
fat: 38.70g
|
protein: 28.92g
|
carbs: 154.47g
2266*  1219
Mon 13th: 1094 * 46%
fat: 41.07g
|
protein: 29.64g
|
carbs: 158.17g
3777*  2683
Thu 9th: 1189 * 50%
fat: 44.07g
|
protein: 31.64g
|
carbs: 174.17g
2825*  1636
Wed 8th: 1478 * 62%
fat: 73.43g
|
protein: 95.01g
|
carbs: 112.34g
3434*  1956
Tue 7th: 1047 * 44%
fat: 38.70g
|
protein: 28.92g
|
carbs: 154.47g
3547*  2500
Mon 6th: 1222 * 51%
fat: 46.20g
|
protein: 31.92g
|
carbs: 177.47g
4014*  2792
Fri 3rd: 1700 * 71%
fat: 58.88g
|
protein: 44.09g
|
carbs: 241.43g
3807*  2107
Thu 2nd: 1022 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 151.47g
3583*  2561
December 2013
Mon 30th: 1027 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 153.47g
2964*  1937
Mon 9th: 999 * 42%
fat: 34.07g
|
protein: 29.64g
|
carbs: 152.17g
2569*  1570
Wed 4th: 718 * 30%
fat: 31.13g
|
protein: 16.29g
|
carbs: 101.29g
- -
Mon 2nd: 999 * 42%
fat: 34.07g
|
protein: 29.64g
|
carbs: 152.17g
2873*  1874
November 2013
Mon 25th: 1319 * 55%
fat: 52.57g
|
protein: 33.64g
|
carbs: 185.17g
3613*  2294

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