Chrisdedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: - - 2480* -
March 2014
Mon 31st: 1242 * 52%
fat: 39.20g
|
protein: 32.92g
|
carbs: 198.47g
- -
January 2014
Mon 20th: 1022 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 151.47g
3986*  2964
Sun 19th: - - 2313* -
Tue 14th: 1047 * 44%
fat: 38.70g
|
protein: 28.92g
|
carbs: 154.47g
2266*  1219
Mon 13th: 1094 * 46%
fat: 41.07g
|
protein: 29.64g
|
carbs: 158.17g
3777*  2683
Thu 9th: 1189 * 50%
fat: 44.07g
|
protein: 31.64g
|
carbs: 174.17g
2825*  1636
Wed 8th: 1478 * 62%
fat: 73.43g
|
protein: 95.01g
|
carbs: 112.34g
3434*  1956
Tue 7th: 1047 * 44%
fat: 38.70g
|
protein: 28.92g
|
carbs: 154.47g
3547*  2500
Mon 6th: 1222 * 51%
fat: 46.20g
|
protein: 31.92g
|
carbs: 177.47g
4014*  2792
Fri 3rd: 1700 * 71%
fat: 58.88g
|
protein: 44.09g
|
carbs: 241.43g
3807*  2107
Thu 2nd: 1022 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 151.47g
3583*  2561
December 2013
Mon 30th: 1027 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 153.47g
2964*  1937
Mon 9th: 999 * 42%
fat: 34.07g
|
protein: 29.64g
|
carbs: 152.17g
2569*  1570
Wed 4th: 718 * 30%
fat: 31.13g
|
protein: 16.29g
|
carbs: 101.29g
- -
Mon 2nd: 999 * 42%
fat: 34.07g
|
protein: 29.64g
|
carbs: 152.17g
2873*  1874
November 2013
Mon 25th: 1319 * 55%
fat: 52.57g
|
protein: 33.64g
|
carbs: 185.17g
3613*  2294
Thu 21st: 999 * 42%
fat: 34.07g
|
protein: 29.64g
|
carbs: 152.17g
2424*  1425
Wed 20th: 1272 * 53%
fat: 46.07g
|
protein: 37.71g
|
carbs: 186.72g
3400*  2128
Tue 19th: 1131 * 47%
fat: 39.10g
|
protein: 46.28g
|
carbs: 150.07g
2487*  1356
Mon 18th: 1718 * 72%
fat: 56.02g
|
protein: 53.82g
|
carbs: 256.41g
2752*  1034
Thu 14th: 1561 * 65%
fat: 43.19g
|
protein: 54.88g
|
carbs: 242.16g
3172*  1611

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