Chrisdedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 711 * 30%
fat: 34.26g
|
protein: 15.57g
|
carbs: 93.59g
- -
Tue 12th: 1004 * 42%
fat: 32.68g
|
protein: 71.96g
|
carbs: 104.84g
- -
Mon 11th: 1648 * 69%
fat: 72.79g
|
protein: 60.20g
|
carbs: 207.41g
- -
Thu 7th: 1481 * 62%
fat: 60.12g
|
protein: 63.24g
|
carbs: 183.18g
- -
Wed 6th: 1278 * 53%
fat: 43.74g
|
protein: 49.92g
|
carbs: 183.11g
- -
Tue 5th: 1592 * 66%
fat: 76.80g
|
protein: 46.07g
|
carbs: 183.23g
- -
Mon 4th: 1195 * 50%
fat: 49.43g
|
protein: 25.00g
|
carbs: 174.66g
- -
December 2015
Mon 28th: 1130 * 47%
fat: 37.20g
|
protein: 31.42g
|
carbs: 176.97g
- -
Mon 14th: 296 * 12%
fat: 17.26g
|
protein: 2.57g
|
carbs: 35.59g
- -
Tue 8th: 711 * 30%
fat: 34.26g
|
protein: 15.57g
|
carbs: 93.59g
- -
Mon 7th: 711 * 30%
fat: 34.26g
|
protein: 15.57g
|
carbs: 93.59g
- -
November 2015
Mon 30th: 1548 * 64%
fat: 58.70g
|
protein: 32.92g
|
carbs: 226.47g
- -
Tue 24th: 2203 * 92%
fat: 73.35g
|
protein: 86.53g
|
carbs: 305.02g
- -
Mon 23rd: 2162 * 90%
fat: 81.86g
|
protein: 95.19g
|
carbs: 267.29g
- -
Sun 22nd: 1092 * 46%
fat: 55.96g
|
protein: 36.32g
|
carbs: 119.23g
- -
July 2015
Thu 30th: 1583 * 66%
fat: 34.16g
|
protein: 48.33g
|
carbs: 279.17g
- -
Tue 14th: 1385 * 58%
fat: 60.27g
|
protein: 42.15g
|
carbs: 176.63g
3811*  2426
Mon 13th: 1699 * 71%
fat: 36.97g
|
protein: 51.39g
|
carbs: 302.30g
4588*  2889
Fri 10th: 296 * 12%
fat: 17.26g
|
protein: 2.57g
|
carbs: 35.59g
4271*  3975
Thu 9th: 1283 * 53%
fat: 37.80g
|
protein: 40.60g
|
carbs: 206.91g
4680*  3397

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