Chrisdedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1583 * 66%
fat: 34.16g
|
protein: 48.33g
|
carbs: 279.17g
- -
Tue 14th: 1385 * 58%
fat: 60.27g
|
protein: 42.15g
|
carbs: 176.63g
3811*  2426
Mon 13th: 1699 * 71%
fat: 36.97g
|
protein: 51.39g
|
carbs: 302.30g
4588*  2889
Fri 10th: 296 * 12%
fat: 17.26g
|
protein: 2.57g
|
carbs: 35.59g
4271*  3975
Thu 9th: 1283 * 53%
fat: 37.80g
|
protein: 40.60g
|
carbs: 206.91g
4680*  3397
Wed 8th: 1635 * 68%
fat: 74.00g
|
protein: 52.30g
|
carbs: 199.14g
3624*  1989
Tue 7th: 1921 * 80%
fat: 60.25g
|
protein: 67.69g
|
carbs: 287.52g
4784*  2863
Mon 6th: 1324 * 55%
fat: 37.88g
|
protein: 37.70g
|
carbs: 222.90g
4421*  3097
June 2015
Thu 25th: 716 * 30%
fat: 34.26g
|
protein: 15.57g
|
carbs: 95.59g
- -
Wed 24th: 1712 * 71%
fat: 49.70g
|
protein: 38.92g
|
carbs: 294.47g
4235*  2523
Tue 23rd: 1745 * 73%
fat: 38.57g
|
protein: 114.35g
|
carbs: 229.93g
4728*  2983
Mon 22nd: 1627 * 68%
fat: 53.70g
|
protein: 34.92g
|
carbs: 271.47g
4208*  2581
January 2015
Tue 6th: 666 * 28%
fat: 33.26g
|
protein: 14.57g
|
carbs: 80.59g
- -
December 2014
Mon 8th: 310 * 13%
fat: 12.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
October 2014
Thu 9th: 376 * 16%
fat: 16.26g
|
protein: 2.57g
|
carbs: 53.59g
- -
Wed 8th: 2824 * 118%
fat: 114.35g
|
protein: 88.53g
|
carbs: 348.02g
- -
Tue 7th: 1360 * 57%
fat: 46.20g
|
protein: 33.92g
|
carbs: 211.97g
4401*  3041
Mon 6th: 1047 * 44%
fat: 39.20g
|
protein: 29.92g
|
carbs: 149.47g
- -
April 2014
Tue 1st: - - 2480* -
March 2014
Mon 31st: 1242 * 52%
fat: 39.20g
|
protein: 32.92g
|
carbs: 198.47g
- -
January 2014
Mon 20th: 1022 * 43%
fat: 36.20g
|
protein: 29.92g
|
carbs: 151.47g
3986*  2964

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