Chrisdedman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 652 * 27%
fat: 37.80g
|
protein: 17.32g
|
carbs: 57.01g
- -
Tue 17th: 188 * 8%
fat: 15.39g
|
protein: 0.86g
|
carbs: 9.88g
- -
Mon 16th: 1599 * 67%
fat: 84.22g
|
protein: 59.25g
|
carbs: 163.76g
2666*  1067
Fri 13th: 788 * 33%
fat: 33.07g
|
protein: 19.72g
|
carbs: 104.10g
2548*  1760
Thu 12th: 1124 * 47%
fat: 42.05g
|
protein: 27.76g
|
carbs: 162.97g
- -
Wed 11th: 1492 * 62%
fat: 60.36g
|
protein: 81.28g
|
carbs: 165.46g
2988*  1496
Tue 10th: 1926 * 80%
fat: 72.67g
|
protein: 85.10g
|
carbs: 243.06g
2581*  655
Mon 9th: 1257 * 52%
fat: 44.93g
|
protein: 38.49g
|
carbs: 172.35g
3167*  1910
Thu 5th: 2002 * 83%
fat: 101.90g
|
protein: 97.97g
|
carbs: 145.68g
2845*  843
Wed 4th: 1276 * 53%
fat: 46.78g
|
protein: 93.95g
|
carbs: 120.09g
2766*  1490
Tue 3rd: 1404 * 58%
fat: 80.76g
|
protein: 40.40g
|
carbs: 134.09g
2635*  1231
Mon 2nd: 1548 * 64%
fat: 61.16g
|
protein: 74.82g
|
carbs: 173.44g
2630*  1082
Sun 1st: 1220 * 51%
fat: 42.27g
|
protein: 39.83g
|
carbs: 174.52g
2724*  1504
December 2016
Thu 29th: 1829 * 76%
fat: 34.40g
|
protein: 79.43g
|
carbs: 156.34g
- -
Wed 28th: 1398 * 58%
fat: 56.28g
|
protein: 47.36g
|
carbs: 186.61g
2959*  1561
Tue 27th: 1177 * 49%
fat: 73.60g
|
protein: 46.04g
|
carbs: 81.89g
2717*  1540
Mon 26th: 1013 * 42%
fat: 49.95g
|
protein: 42.31g
|
carbs: 98.35g
2583*  1570
January 2016
Tue 19th: 711 * 30%
fat: 34.26g
|
protein: 15.57g
|
carbs: 93.59g
- -
Tue 12th: 1004 * 42%
fat: 32.68g
|
protein: 71.96g
|
carbs: 104.84g
- -
Mon 11th: 1648 * 69%
fat: 72.79g
|
protein: 60.20g
|
carbs: 207.41g
- -

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