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02 February 2016

Weigh-in: 197.2 lb lost so far: 37.8 lb still to go: 37.2 lb Diet followed reasonably well
   add comment on diet Chrisdedman's own diet   losing 0.5 lb a week

01 February 2016

Weigh-in: 198.9 lb lost so far: 36.1 lb still to go: 38.9 lb Diet followed reasonably well

27 January 2016

Weigh-in: 197.6 lb lost so far: 37.4 lb still to go: 37.6 lb Diet followed reasonably well
   add comment on diet Chrisdedman's own diet   gaining 1.3 lb a week

26 January 2016

Weigh-in: 196.5 lb lost so far: 38.5 lb still to go: 36.5 lb Diet followed reasonably well

20 January 2016

Weigh-in: 196.3 lb lost so far: 38.7 lb still to go: 36.3 lb Diet followed reasonably well
   add comment on diet Chrisdedman's own diet   gaining 0.7 lb a week

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Joshua Rael supported tstorm269's Weigh In.
carmen1098 commented on JockoT's Journal Entry.
scotuned recorded a Weigh In at 121.3 lb.
Silverionel recorded a Weigh In at 341.7 lb.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.