Weigh In record (no journal entry) for 28 June 2012
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1285 kcal
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Fat: 37.25g | Prot: 34.55g | Carb: 217.72g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Sugar Cookies (Includes Vanilla), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice, Watermelon. more...
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4483 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Desk Work - 8 hours, Sitting - 3 hours and 55 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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